Is Physiotherapy Necessary After a Fracture? Regain Strength and Mobility

Is Physiotherapy Necessary After a Fracture? Regain Strength and Mobility

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Did You Know That Each Year, Millions of People Break a Bone?

A fracture happens when a force is too much for a bone to handle, causing it to crack or break. Bones usually heal over time, but the road to recovery isn't always easy. So, is physiotherapy always needed after a fracture? The short answer is generally yes, but it depends on the break and your situation.

Why Physiotherapy Is Crucial After a Fracture

Physiotherapy in Mumbai plays a vital role in helping you get back on your feet after a fracture. It's not just about healing the bone; it's about regaining your strength, mobility, and overall function. Let's look at some key benefits.

Restoring Range of Motion

When you're in a cast or sling, your joints can become stiff. This is because you aren't moving them like normal. Physiotherapy in Mumbai helps get things moving again. A physical therapist can show you exercises to gently stretch and move your joints. For example, after a wrist fracture, you might do wrist circles or finger extension exercises. Early intervention is important. Starting physiotherapy as soon as your doctor says it is okay can help prevent long-term stiffness.

Strengthening Weakened Muscles

If you've had a broken arm or leg, you know how weak your muscles can get. This is from not using them. Physiotherapy in Mumbai helps you rebuild your strength. Your physical therapist will guide you through exercises using resistance bands or weights. They'll focus on the muscles around the fracture. For example, after a leg fracture, you might do squats or calf raises.

Pain Management

Fractures can be really painful. Physiotherapy in Mumbai can help ease that pain. A physical therapist might use manual therapy, like massage, to loosen tight muscles. They may also use modalities like TENS (transcutaneous electrical nerve stimulation). TENS uses a mild electrical current to reduce pain. Physiotherapy in Mumbai can also help prevent chronic pain by addressing the source of the problem early on.

Improving Balance and Proprioception

A fracture can mess with your balance and coordination. This is because your body isn't used to moving in the same way. Physiotherapy in Mumbai can help retrain your body. Balance exercises, like standing on one foot, can improve your stability. Proprioceptive training helps you know where your body is in space. This reduces your risk of falls and further injury.

What Happens If You Skip Physiotherapy?

Skipping Physiotherapy in Mumbai after a fracture can have some not-so-great consequences. It's tempting to think you can just tough it out. However, it can lead to bigger problems in the long run.

Increased Stiffness and Limited Mobility

Without Physiotherapy in Mumbai, scar tissue can build up around the fracture site. This can cause joint contractures, where your joint gets stuck in one position. Over time, this can make it hard to do simple things, like reaching for a glass or climbing stairs.

Chronic Pain Development

Inadequate rehabilitation can lead to chronic pain syndromes. Pain signals can get stuck in your nervous system. It's like a switch that's always turned on. This type of pain can be hard to treat and can really affect your life.

Muscle Weakness and Instability

If you don't rebuild your muscle strength, you'll stay weak. This increases your risk of hurting yourself again. Your joints will be less stable, making you more likely to fall or re-injure the area.

When Physiotherapy Might Not Be Immediately Necessary

In some cases, Physiotherapy in Mumbai might be delayed or less intense. This usually depends on the type of fracture and how it's treated.

Stable Fractures Treated Conservatively

A stable fracture means the broken bone pieces are still lined up. Conservative treatment means using a cast or splint instead of surgery. In these cases, your doctor might suggest home exercises. You'll likely need Physiotherapy in Mumbai later on to ensure full recovery.

Fractures Requiring Surgery

If you need surgery, Physiotherapy in Mumbai will be different. Before surgery, you might do some exercises to get your muscles ready. After surgery, the focus is on wound healing and reducing swelling. You'll gradually start more intense exercises as you heal.

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